Do you want to improve your overall health, train for an athletic event, or have a nagging flexibility issue? Are you ready to commit to your health and fitness with a program that is personalized and designed around your goals?
Visit our friends at Helix Training at 2323 NW 9th Street in Corvallis.
Did you know that according to the U.S. National Institute for Occupational Safety and Health, more than 40 million American workers suffer from chronic lower back pain? At Helix, classes are all taught by Certified Functional Strength Coaches (CFSC). Each session is designed to improve functional strength to help you with everyday tasks. Maybe its training for ski season, carrying items to and from the car, or you want to improve your posture and flexibility, their classes and personal training sessions are designed to help you meet your goals.
“As a Doctor of Physical Therapy, I have seen my share of patients who have suffered injuries through improper training. The goal of Helix Training is to focus on everyday, functional fitness, and build skills to avoid those injuries no matter if you are an elite athlete or a weekend warrior.” Dr. Kathy Lynch, PT, DPT
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Call 541-286-7850, email [email protected] or visit their website today to sign up for a class and get moving toward a healthier you!
It is our pleasure to serve you!